Do you have osteoarthritis of the knee? You can make a big difference in how you feel with self-massage.
A study in Canada showed that 20 minutes of massaging your quadriceps (front of the thigh) and around the knee can bring pain relief (though it won't increase range of motion).
The study used a specific procedure to massage the knee. I don't know the protocol but I can show you ways to massage your quads and work around your knee. We'll both see how that works for you.
You can read the details here.
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