In the past 2 months I've noticed a sudden blossoming of CrossFit gyms across the city, specifically on/near Capitol Hill. CrossFit is very popular. I know people who participate and love it. I've seen the videos and they are impressive.
And scary. I can't speak knowledgeably about the workouts themselves (although this article does, in detail). What concerns me is the mindset. Which seems to be that (1) your body is a dumb animal to be pushed to do whatever you want, (2) pain is gain, and (3) more is always better. [No disrespect to animals -- smart or otherwise -- intended in that first point.]
That is not my experience. It's also not my philosophy of the body. Your body is brilliant beyond your imagining. The ways it regulates itself, repairs itself, and communicates with you are myriad, complex, and inspiring. The best thing you can do "to" your body is listen to it.
I can't condemn CrossFit because (1) I don't have enough experience with it myself and (2) so many are getting the results and satisfaction they seek. If that's you, I know how wonderful it can be when you've found what inspires and satisfies you.
But I will not be able to replicate the more / faster / harder / more painful mindset on my table. There are therapists who can and I'll help you find them if that's what you need.
